List of research and studies that provide evidence of the benefits of magnesium supplements on the body

1

Magnesium and Muscle Health

Study : Magnesium and muscle cramps: Causes and treatment options

Published In : Open Access Journal of Sports Medicine (2017)

Findings : This review highlighted magnesium’s role in muscle contraction and relaxation. It suggests that magnesium supplements can help reduce muscle cramps, particularly in athletes and pregnant women.

2

Magnesium for Sleep Improvement

Study : Effect of magnesium supplementation on insomnia in elderly people

Published In : Journal of Research in Medical Sciences (2012)

Findings : This randomized clinical trial demonstrated that magnesium supplementation improved insomnia in elderly people, showing better sleep duration, sleep efficiency, and reduced early morning awakening.

3

Magnesium and Cardiovascular Health

Study : Magnesium intake and risk of coronary heart disease in men

Published In : British Journal of Nutrition (2014)

Findings : This cohort study showed that higher magnesium intake was associated with a lower risk of coronary heart disease, especially in men.

4

Magnesium for Migraines

Study : Magnesium in the prophylaxis of migraine: a double-blind placebo-controlled study

Published In : Cephalalgia (1996)

Findings : This study demonstrated that magnesium supplementation was effective in reducing the frequency of migraine attacks.

5

Magnesium and Anxiety Reduction

Study : Role of magnesium supplementation in the treatment of depression and anxiety in the elderly with type 2 diabetes

Published In : Magnesium Research (2008)

Findings : The study found that magnesium supplementation significantly reduced symptoms of depression and anxiety, especially in elderly individuals with type 2 diabetes.

6

Magnesium for Bone Health

Study : The effect of magnesium supplementation on bone turnover in healthy young men

Published In : Journal of the American College of Nutrition* (2004)

Findings : This study indicated that magnesium supplementation can positively affect bone turnover, potentially improving bone density and strength.

7

Magnesium and Blood Pressure

Study : Magnesium intake and blood pressure: a meta-analysis of randomized controlled trials

Published In : Hypertension (2016)

Findings : This meta-analysis of randomized controlled trials found that magnesium supplementation can significantly reduce both systolic and diastolic blood pressure.

These studies provide a broad overview of the numerous health benefits of magnesium supplementation across various systems in the body, from muscle health and sleep improvement to cardiovascular and mental health benefits.